About the Acai Berry
The acai berry (ah-sigh-ee) grows in the Amazon Rainforest on acai
palm trees and looks like a purple marble or purple grape. The Acaí
berry (fruit) is 90% seed pit and 10% acaí pulp and must be carefully
handled before it can be consumed. During the process the acaí berries
with water are put into a machine and are agitated against one another.
This process separates the acaí pulp from the seed to produce a thick
acaí fruit pulp puree.
Acaí berry has a unique tropical fruit flavor and provides a high
level nutritional benefits. The acaí berry contains high levels of
antioxidants also known as anthocyanins. It also contains Omega Fatty
Acids (healthy fats), Amino Acids, Fiber, Iron, along with many other
vitamins and minerals (Nutritional Value of the Acai Berry and Acai
Berry Juice). An amazonian traditional recipe mixes acaí fruit pulp and
natural guarana seed, which gives energy and heighten mental clarity
that has caffeine like effects when combined with guarana.
Natives living in the Amazon river region in Northern Brazil, have
had as part of their diet the acai berry for hundreds of years for it's
nutritional value. It's healing and wellness powers are legendary
throughout the area. The popularity of the acai berry is starting to
spread from Brazil to the rest of the Americas.
Acai Berry has the following nutritional, health and wellness properties:
*
Antioxidant
*
Antibacterial
*
Anti-inflammatory
*
Antimutagenic
*
Cardiovascular System
Acai berries contain very high amounts of essential fatty acid &
omegas proven to lower LDL & maintain HDL cholesterol levels. They
also have a remarkable concentration of antioxidants to help combat free
radicals and premature aging. Acai Berry is a source of a particular
class of flavonoids called anthocyanins. The ORAC value of Acai Berry is
higher than any other edible berry in the world! Acai Berry is also an
excellent source of dietary fiber!
Acai is extremely rich in organic vegetable protein which does not generate cholesterol
during its digestion and is easier processed and transported to your muscles than animal protein
(such as in milk or meat). Besides its outstanding content of protein and unsaturated
lipids, acai is also rich in carbohydrates which provide your body with the necessary
energy while working or practicing any kind of sport. That is why acai is served in most gyms,
sport clubs and beaches all over Brazil.
According to medical research studies conducted on the acai berries, and cited
below, their analysis reveals:
An amazingly high concentration levels of antioxidants contributed to combating premature aging.
The proanthocyanidine contents in Acai Berries are 10 to 30 times the
anthocyanins (these are the purple colored antioxidants) of red wine
per volume. (1)
Although the French have a high fat diet, they have a low incidence
of cardio vascular disease compared to the western countries. They
contribute this factor to their consumption of red wine. (5)
Acai Berries can help a promote a healthier cardio vascular system
and digestive tract, because of its synergy of monounsaturated (these
are the healthily) fats, dietary fiber and phytosterols.
An excellent source of fiber! There are approximately 2 grams of
dietary fiber in our Açaí Energy Mix. Fiber promotes a healthy digestive
system. Research studies suggests soluble fibers may help lower blood
cholesterol The insoluble fiber may help to reduce the risk of
developing certain types of cancers. (5)
Essential amino acid complex along with trace minerals, which are vital for proper muscle contraction and regeneration.
Aside from the energy and fluid replacement, Acai Berries provide a
nutrition profile complete with vitamins, minerals and essential fatty
acids (omega 3, 6 and 9).
The fatty acid ratio in Acai resembles that of olive oil. Studies
suggest this is a contributing factor to the low incidence of heart
disease in Mediterranean populations. (1,5)
Acai Berries contain plant sterols including beta-sitosterol. Today,
sterols are being used to treat associated benign prostate dyperplasia.
(6) These plant sterols have also been shown to help control cholesterol
as well as act as precursors to many important substances produced by
the body. (7)
Acai: The Amazon Acai Berry
With 10 times the antioxidants of grapes and twice the antioxidants of
blueberries, the Brazilian Acai berry (AH-sci-EE) is considered to have
the best nutritional value of any fruit on earth.
Nutritional Chemistry
* Polyphenols: 16 (14 - 212 mg/L)
* Anthocyanidins: Thirty times the amount in red wine.
* Phytosterols
* Monounsaturated (healthy) fats (fatty acid ratio resembling olive oil): including essential
omega fatty acids: Oleic (omega 9)
* Polyunsaturated fatty acids: Linoleic (omega 6)
* Alpha-tocopherol: natural Vitamin E
* Trace minerals: copper, iron, calcium, cobalt, chromium and manganese
* Dietary Fiber: 7 grams / 100 grams
* Protein: amino acid profile similar to
* Low glycemic index
Content per 100 grams of Acai:
* Acid: 0.13%
* Brix: 45.90 g
* Protein: 6%
* Fiber: 16.9g
* Niacin: 0.40mg
* Phosphorous: 58mg
* Iran: 11.8mg
* Vitamin B1: 0.36mg
* Vitamin B2: 0.01mg
* Calcium: 9mg
* Vitamin C: 9mg
* ph: 5.21
* Calories: 247
OMEGA FATTY ACIDS;(Omega 9, Omega 6, and Omega 3). These mono-saturated
essential fatty acids help lower LDL (harmful cholesterol) while maintaining HDL (beneficial
cholesterol). This unique ratio resembles the same combination as
olive oil. Omega fatty acids combat heart disease by increasing healthy
cell development. Omega fatty acids are essential for healthy nervous
system development and regeneration. They help rapidly repair and
rejuvenate muscles after intense exercise.
AMINO ACIDS; the Acai berry contains an almost perfect essential
amino acid complex. This is vital for proper muscle contraction and
regeneration, and for endurance, strength, sustained energy and muscle
development.
NATURAL VITAMIN E; to protect against aging.
THEOBROMINE; acts as a bronchial dilator to help open air passage
ways in the lungs. This increased air capacity helps in oxygen intake,
which increases endurance, strength, and athletic performance.
PHOTOSTEROLS; These complex compounds of plant cell membranes are
used to treat symptoms associated with BPH, (benign prostate
hyperplasia). Photosterols also help promote a healthy cardiovascular
system and contributes to a healthy digestive tract.
ANTI-OXIDANTS; Acai is rich in antocyanins, an essential
anti-oxidizer that helps combat premature aging. In fact, acai has 10
–30 times more anthocyanins (purple colored anti-oxidants) that a glass
of red wine.
Works Cited
1.Rogez H. Acai: Preparo, ComposiÁao, e Melhormento da ConveraÁao. Belem: EDUFPA; 2000.
2. Seager S, Slabaugh M. Chemistry for Today: General Organic and Biochemistry-4th ed. California.
3. Wardlaw G, Insel P. Perspectives in Nutrition – 2nd ed. Saint Louis: Masby – Year Book, Inc; 1990.
4. Sillberberg S. Chemistry: The Molecular Nature of matter and Change – 2nd ed. USA: McGraw-Hill; 2000. 1086p.
5. Cook-Fuller C, editor. Annual Editions Nutrition 00/01 – 12th ed. Connecticut: Dushkin/McGraw Hill; 2000.
6. Berges B, et al. Randomized, placebo-controlled, double-blind clinical trial of beta-sitosterol in patients
with benign prostatic hyperplasia. Lancet 345: 1529–1532, 1995.
7. Pegel K. The importance of sitosterol and sitosterolin in human and animal nutrition.
S African J Science. 93, 263 –268, 1997.
8. Miura T, et al. Effect of guarana on exercise in normal and epinephrine-induced glycogenolytic mice.
Biol Pharm Bull. 1998 Jun;21(6):646-8.
9. Henman AR. Guaran· (Paullinia cupana var. sorbilis):
Ecological and social perspectives on an economic plant of the central Amazon basin. J. Ethnopharmacol,
1982 Nov.
10 Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985, 349
11 Amazon Thunder